Dear adults and seniors, please continue to exercise and keep up with your nutrition program.

Fitness

Edgar Torres’ Session 1– low impact aerobics (Spanish)

Edgar Torres’ Session 2– low impact aerobics (Spanish)

Edgar Torres’ Session 3- low impact aerobics (Spanish)

Chair aerobics

Balance exercise

Do Yoga with me– yoga videos

Corepower yoga– yoga and meditation videos 

Fitness blender– fitness videos

Blink fitness– fitness videos

Orange theory– workout videos

Planet fitness– workout videos

Cooking

MOMables recipes