Hours of Operation:
Monday – Friday 9:00 am – 3:00 pm
*All program and classes are subject to change without notice
Zumba Fitness is an interval-style, dance based workout. This program will use a variety of rhythms, including Latin and world music, to provide a low impact workout for older adults. The easy-to-follow choreography will focus on balance, coordination and range of motion. The fun and varied music will also provide a party like atmosphere for socialization, enjoyment and stress relief.
Tai Chi Chuan
Tai Chi Chuan, referred to as Tai Chi, is a form of gentle physical exercise using a series of gentle flowing movements. Tai Chi may help reduce stress, improve balance and hand-eye coordination.
Pilates is a low-impact exercise that helps strengthen muscles while improving posture, flexibility and mobility. This exercise can be modified for almost anyone.
It is never too late to learn something new. Playing musical instruments helps with cognitive brain function, eye and hand coordination, and even help with stress.
Do you enjoy reading and discussing a good book? Then this is the club for you. Join our English or Spanish Book Club today. Books are provided at no cost. Even if you don’t enjoy reading, join for an interesting and lively afternoon.
Come and learn how to make fun and different things out of yarn. This crochet program teaches seniors and adults how to create different things from their wonderful hands. Scarves and beanies for the winter, baby blankets and yarn slippers are some of the crafts this fine program has to offer. No Instructor.
Have a great time learning how to make earrings, necklaces and bracelets. The first project is free. Please bring any bead jewelry material and tools to class after that.
Come join us for a fun movie every Friday at the Adult Center. Enjoy Popcorn, soda, tea and a great movie. Admission is free!
Drumsticks + Exercise = A lot of fun! This class is perfect for people with limited mobility who want to burn calories and have fun. Using a Pilates ball, drumsticks and a chair, you will rock out to great songs all while working out your arms and core. this class is easily modified for any intensity of workout that you are looking for.
Art with Ana
In this class you will paint on canvas, sketch, draw and work on other art projects. Using your hands whne creating something can give you a sense of competence and greater self-esteem. Creating art keeps your mind stimulated and can help prevent emotional illnesses. The act of creating art can improve blood flow and dexterity in your fingers, hands and arms.